Trauma Therapy in Texas

Does any of these sound like you?

  • You experienced a difficult childhood?

  • You experience flashbacks or intense dysregulation from memories.

  • You want to let go of your past experiences that affect your ability to trust your decision making.

  • You put others needs before your own.

  • You struggle with abandoning or feeling like you’re giving up on others?

  • Looking to integrate a faith-based approach into therapy?

Trauma changes the brain, but so does healing.

Therapy for trauma can help you with…

  • Increased Self-Awareness: Greater understanding of personal triggers, behaviors, and thought patterns, fostering self-awareness and empowering clients to make healthier choices.

  • Improved Relationships: Better communication skills and boundaries, leading to healthier interpersonal relationships.

  • Trauma Integration: Gradual processing and integration of traumatic memories, reducing their emotional intensity and allowing clients to move forward with a sense of closure.

  • Heightened Self-Esteem: Addressing and healing from childhood trauma can positively impact self-esteem and self-worth, fostering a more positive self-perception.

  • Shift in Perspective: A change in the lens through which clients view themselves and their past, facilitating a more compassionate and empowering perspective on personal history.

  • Improved Daily Functioning: Better management of the impact of past trauma on daily life, leading to increased productivity, satisfaction, and overall well-being.

  • Path to Personal Growth: Embarking on a journey of personal growth and development, with the potential for a more fulfilling and purposeful life beyond the constraints of past trauma.

Approaches

  • Therapy Intensives

    Think of a therapy intensive like a dedicated spa day for your mind and emotions—it's an immersive experience that fast-tracks healing, helping you tackle tough issues and make meaningful progress in a shorter time, like a turbo boost for your well-being.

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  • EMDR

    Think of EMDR as a friendly technique for your mind, using guided eye movements to assist you in navigating through challenging memories, providing a comforting push toward emotional healing and strength.

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  • Talk Therapy

    Think of talk therapy as a heart-to-heart conversation with a side of expert guidance—a space where you can share, explore, and untangle thoughts and feelings, just like chatting with a friend who's really good at helping you navigate life's twists and turns.

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Sometimes God calms the storm and other times He calms the child and lets the storm rage -unknown

FAQs about Trauma Therapy

  • It can help you learn how to cope with trauma- including a one time event or ongoing or long-lasting experienc

  • Well first we have to discuss what is trauma? According to the American Psychological Association (APA), trauma is “an emotional response to a terrible event like an accident, rape, or natural disaster.” However, you can experience trauma as a response to any event you find physically or emotionally threatening or harmful.

  • Info

  • If you’re ready to move forward you can reach out to us for a consultation to see if we’re a good fit for one another.

  • The length of therapy varies for each individual dependent upon their individual needs.